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HOW TO BECOME A GYM TRAINER IN INDIA

Opportunities in the field of fitness training are growing rapidly.
Becoming a Gym trainer can be your career choice if you love fitness and helping others achieve their goals.
people who want to become personal trainers, gym instructors, yoga teachers, Pilates instructors, and nutrition experts. So, getting certification and gathering experience is the first step to become a fitness trainer.

What does Gym Trainer do?

A Gym trainer (sometimes called a fitness trainer) develops programs in strength training, stretching, and exercise activities to motivate and train clients with their physical fitness goals. They lead cardiovascular exercises and work with clients of all ages and levels of fitness and strive to improve their physical health. A fitness trainer would be able to administer first aid, wrap injuries, and evaluate the need for further treatment by a physician.

To Get better about the gym trainer(Personal trainer) day life here video
check this out:

NETO FITNESS

Gym trainers need to have a multitude of skills.
Just some of the characteristics are-

  • Analytical
  • Patient
  • Nurturing
  • Persistent
  • Organized
  • An effective motivator
  • A good listener

Should enjoy working with different kinds of people and be a self-motivator

You don’t have to look like a bodybuilder to be a fitness trainer, but you should Lead a healthy lifestyle to be a good role model for your clients.

All of those are helpful, but it’s also helpful to know what it’s like to train clients day in and day out. That’s something you can learn when you get certified, but the experience is always the best teacher. Training may seem like a breeze, but it’s tougher than you may realize.

Characteristics of good gym trainer
motivates
helper
teacher
guider

HERE SOME STEPS WHICH GYM TRAINER MUST FOLLOW

1. Getting Certified as a Gym Trainer

If you’ve decided Gym training is for you, your first step is to get certified. The most important factor is whether the certifying organization has been Accredited. Certifying organizations have their certification procedures and protocols accredited by an independent third party, such as the NCCA. If there a specific employer you want to work for, find out what certifications they require or recognize.

Research these questions at the websites for certifying organizations:

  1. Is it a national/international certification? Is it universally recognized?
  2. What are the prerequisites for the exam? Most require, at a minimum, a high school diploma, a CPR certification, and that you’re at least 18 years of age.
  3. Does the exam require attendance at a workshop or seminar, and where are these offered? Is a home study program?
  4. Can the exam be taken online, or must you attend an on-site examination? If on-site, where and when are the exams offered?

2.Finding a GymTrainer Job

One of the great things about personal training is that there are a variety of places you can work, not just at a health club
You may be an employee of a business or work as an independent contractor for them. You may also train clients as your own business. If you’re just starting out, you might want to work for a larger club to get experience while not having to worry about running your own business.

Commercial Gyms: Working at a popular gym is a great way to get experience and many of those clubs, such as golds gym, planet fitness,24 hours fitness.
Personal Training Studios: Studios focus almost entirely on personal training and small group training. 
Local Community Centers: Check with your local community centres or park district to find out about local clubs that hire gym trainers.
Hospitals or Wellness Centers: Many hospitals employ personal trainers to help patients recover from illnesses and conditions. These places may require a higher degree or a speciality for working with clients who may have health challenges.
Corporate Fitness: You can work for a company that offers corporate wellness packages for businesses wishing to improve their employees’ health.
Working for Yourself: Once you have gained experience and business acumen, you may set up your own studio.

3.Consider a Specialty

You will develop a sense as to which types of clients you enjoy training. You can then invest in further education and get a specialty certification. With a specialty, you will have more to offer these clients, and you can usually charge a little more for your services.

Options include:

Athletics and Sports: You help athletes improve their balance, speed, agility, and performance.

Lifestyle and Weight Management: You work with clients on behaviour change to turn around bad habits and develop healthier ones.

Orthopaedics: You can work with clients who have knee pain, arthritis, or other conditions.

Working with Special Population With this kind of certification, you can work with older adults to help them improve quality of life and maintain muscle mass, or you can work with younger kids to build fitness programs that fit their age and goals.

4.Improve Your Skills and Education

Continuing education is a requirement for keeping your certification current, but it also keeps you up to date on the latest in fitness, weight management, and health.
-The IDEA Health and Fitness offers a wide variety of courses, online and in workshops. They also have a yearly conference
– Human Kinetics offers a variety of continuing educations courses for almost every certifying organization.

5.Market Yourself

If you decide to set up your own business, marketing is probably the single most important thing you’ll do to get more clients. Here are just some of the things you may need to get your name out there:
Website: Setting up your website can be as simple as getting a domain name and signing up with a simple website company, or making your site with the help of a web designer.

Business cards: It’s easy to create your own business cards at home or you can use a low-cost website.

Social media: Set up profiles on Facebook and Instagram so you have a way to communicate with your clients and potential clients.

Seminars: Offering free seminars, locally or online, about exercise, health, diet, etc. are often a great way to meet potential new clients.

 6.Become Indispensable to Your Clients

Being successful at this job takes work, talent, skill, and experience. Getting a certification is no guarantee that you’ll either get clients or, more importantly, be able to keep those clients.

How you train your clients is important, but how you treat them is even more important.

Keep in touch. Make it a point to connect with your client outside of sessions. Send a quick email or text just to check-in.

Listen. This is the single most important thing you can do for a client. At the beginning of the session, make it a point to check-in and see how they feel that day. Adjust the workout accordingly.

Give regular assessments. Whether your clients want to lose weight or be stronger, set up an assessment every few weeks so they can see their progress.

TAKE CARE OF YOUR BODY IT”S THE ONLY PLACE YOU HAVE TO LIVE

JIM ROHN

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IS LONELINESS MATTERS IN A TIME OF SOCIAL DISTANCING

As we are in the stage where everyone is locked down in their own houses, Here the loneliness comes for a people who cannot stay locked for the week’s lockdown in their houses.

– WHAT IS LONELINESS?

Loneliness defines the people’s mind that can be afraid of missing out on something in weakness, tiredness, procrastinate. So, It is true that loneliness harms your mental health.

loneliness is the feeling we get when our need for rewarding social contact and relationships is not met. But loneliness is not always the same as being alone. You may choose to be alone and live happily without much contact with other people, while others may find this a lonely experience.

 

Loneliness defines the people's mind that can be afraid of missing out on something in weakness, tiredness, procrastinate. So, It is true that loneliness harms your mental health

5 Effective Ways To Cope With Loneliness

If you are feeling lonely during this social distancing phase, you must try these effective ways to stay happy
With the pandemic sweeping through the country, people are homebound and are instructed to practice social distancing. But amongst all the issues people are facing this time, loneliness has become a growing concern. Staying away from family, friends, lovers or even from the outside world can make people suffer from loneliness and other mental illnesses. But life must go on, so keep the hopes high with few effective ways to stay happy and constructive. Here are five ways you can try to cope with loneliness while staying at home

Here are five effective ways to combat loneliness

1. Plan Your Day

Try to make your day feel as normal as possible by following a regular schedule. Start each day with a plan and then keep a track of doing everything. This can make your day productive and systematic. You’ll hardly get time to feel alone.

2. Stay Up-To-Date

A study in China in 2020 has found that people who keep themselves up-to-date on health information and other incidents of world and nation can function better psychologically. But remember that too much information could be bad for your mental health. Hence, find authentic and reliable sites, newspapers or TV channels to get your info.

3. Stay Active

This is one of the important ways to look after your mental health. Stay active as much as possible during your time alone, as your physical health is intertwined with your mental health. Try home exercises like yoga and low impact workouts. You could even go for a walk around your neighbourhood if it is safe to do so.

4. Stay Connected

Just because you should physically keep distance from people, it doesn’t mean you can’t find other ways to connect with your friends and family. Talking on the phone, video chatting, using social media or even sending letters are great ways of maintaining your social connections.

5. Be Productive

Express yourself by creating something new or innovative. Whether it is painting, writing or a home project you have a keen interest on. Taking time to channel your feelings into something creative can be a therapeutic experience.

happy with these ways to cope the feeling of loneliness.

CASE STUDY

Louise Hawkley, PhD, says we should think of loneliness not as a state but as a motivation to get social. Here’s how:

Get out and about. You don’t have to be best friends with someone to benefit from the interaction. Amity Brown, who is separated from her husband, takes walks around her neighbourhood, smiling at people she passes. “When I started getting to know the neighbourhood and the people around me, I felt like part of a community,” she says.

Be selective about making friends. Hawkley points out that if you’re desperate for Relationships, you may be willing to tolerate unacceptable treatment. Now that Brown is feeling more stable, she says, “I’m more careful when I choose my friends to make sure they’re low-drama.”

Stay positive. Lonely people tend to expect rejection, which makes it more likely to happen. Social cognitive therapy can help people reframe their thoughts about how others see them.

social distancing can improve our capacity to cope with stress. But right now we’re being asked to keep our distance from others to minimise the spread of the virus.

WHY SOCIAL DISTANCING IS SO STRANGE?

We know positive social support can improve our capacity to cope with stress. But right now we’re being asked to keep our distance from others to minimise the spread of the virus.

Many people are facing periods of enforced isolation if they are believed to have COVID-19 or have been in contact with someone who has.

Even those of us who appear to be healthy are being directed to practise social distancing, a range of strategies designed to slow the spread of disease and protect vulnerable groups from becoming infected.

Among other things, this means when we’re around others, we shouldn’t get too close and should avoid things like kissing and shaking hands.

This advice has seen the cancellation of large events of more than 500 people, while smaller groups and organisations have also moved to cancel events and regular activities. Many workplaces with the capacity to do so have asked their staff to work from home.

Conclusion

Loneliness is a temporary feeling which happens to every human being in their life. So, be conscious of what’s happening around your place and make the social distancing. Don’t feel lonely at all.

Wash your hands at regular intervals.

#stay home #stay safe

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YOGA PRACTICE HELPS IN THE MIND CALM

Yoga is practised for many reasons, one of which being the benefits to your overall mental health.

Many people who suffer from Anxiety and Depression find that by practising yoga regularly, they gain more control over their minds and they’re overall mental wellness. I can vouch for this and would highly recommend the practice for anyone who may be going through a dark period in their life.
Even if your mental health is ok at the moment,
It’s still a good idea to practice yoga, as it will help you to deal with the frustrating and difficult events that we are faced with regularly.

What Is Yoga Really?

Yoga is more than just a serious of uncomfortable positions.Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss.

Yoga is more than just a serious of uncomfortable positions.
Think of yoga:

You have your mind, your body, and your spirit, and yoga will work all these parts of you.

In many physical activities we can find these moments where we lose ourselves in the flow state.

It’s that place where you’re not thinking, or hearing the dialogue of your ego chatting away endlessly in your brain, but you’re genuinely focused on what’s happening.

The journey of yoga has a lot to do with discovering that state not only during your yoga practise but also in life.

You will train your mind just as much as your body – and your spirit goes along for the ride.

The benefits of yoga are not just physical, but also mental because it helps your well-being, ability to focus, and stress levels – as long as you don’t get stressed out about headstand because that is not the point!

How Yoga Practice Reduces weight loss

Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at moderate speed, helping one to get in shape.

Moreover, it holds an advantage over other workouts – it diminishes stress – one of the main factors that lead to weight gain. It leaves you feeling relaxed, fresh and focussed. The reason behind it is that yoga brings your mind, body, and breath in harmony, thereby eliminating the stress.

Following are some yoga postures for weight loss:

1. SUN SALUTATION
The king of asanas, Surya Namaskar works on the whole body making it the ideal posture of yoga to lose weight. It tones the neck, shoulders, spine, arms, hands, wrists, leg, and back muscles. The key lies in the manner in which it is done. For best results, do it while keeping your navel tucked in.

2. WARRIOR POSE
It tones legs, arms, and lower back. It also builds stamina which further aids in doing a strenuous yoga workout to lose weight. While maintaining the posture, it is recommended to breathe in the ujjayi breath as it gives strength to maintain the posture.

3.BOW POSE
It induces a stretch in the abdominal region, which helps loosen the fat in the region. It also tones arms and legs.

4.ANGLE POSE
The sideways bending posture helps in burning fat around the waistline.

5.CHAIR POSE
This posture increases the metabolic rate, which helps in losing weight. In addition, it tones thighs, legs, and knees. Higher the metabolic rate, more the amount of fat gets burned

A GUIDE TO BEGINNERS: 

Yoga. We’re thinking maybe you’ve heard of it? If you’ve never tried it, however, you may have only the vaguest idea what “doing” yoga actually entails. With that uncertainty comes fear, which can easily lead to yoga lingering down near the bottom of your to-do list. To push yoga up the list, you need information. You need to know things. Things like: what really happens in a yoga class, where does all this yoga stuff come from, and how come everyone’s so into it.

Yoga Tips for Beginners

  1. Yoga Beginners
  2. A New Dimension to Life by yoga
  3. Take the Experts Help to Learn Yoga
  4. Dress Comfortably!
  5. Be a Regular Yogi
  6. Stay Light!
  7. Warm-up before Hitting the Yoga Mat
  8. Smile To Take You through the Miles
  9. Challenge Your Limits – One Step at a Time
  10. Every Yoga Asana Is Unique, Just Like You
  11. Relax to Recharge!

9 Ways in Which Yoga Changed My Life.

I started practising yoga because I wanted to look good and feel good…
Yoga brought into my life not just all of the things I initially believed I wanted, but much more. It made me more flexible in body, yes, but it also pointed out other areas of life in which I could bend or stretch more.
Here are some examples of where the practice had a life-changing effect for me.
1. Lifting me from depression
2. Changing the body
3. Learning to stop reacting
4. Finding true relationships
5. Becoming more efficient
6. Changing the spirit.
7. Changing the mind
8. Travelling
9. Going down the rabbit hole

CONCLUSION

The purpose of Yoga is to create harmony in the physical, vital, mental, psychological and spiritual aspects of the human being.
 Convert life into Yoga, meditation
so that you may ensure success in all the fields of activity. By regular practice, by using your presence of mind, skill and wisdom, you can become Yogins and enjoy happiness and peace, whatever be the circumstances and conditions in which you are placed. 

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HOW MEDITATION GIVES A CHANGE IN BRAIN

MEDITATION TRAINING

People come to meditation for different reasons. Some are interested because of meditation’s calming effects; some are looking to gain understanding about how the mind functions; and some have heard that meditation can improve brainpower. So what does meditation do to the brain? The brain is a phenomenally complex organ, but certain aspects of how the brain goes about its business are pretty straightforward and can give insight into how meditation changes the brain. We know that meditation does affect the brain by effectively rewiring it so that old, unhelpful patterns can actually be replaced by new, a helpful one.

 HOW CAN A BEGINNER MEDITATE


meditation for beginners  is for trained the beginners and deeper and deeper into awareness and understanding.
BEGINNING OF MEDITATION

As a beginner, you might think of yourself as a “meditate in training.”…

Even if your “beginner’s mind has many possibilities,” that doesn’t mean you should use your practice time for daydreaming or mentally fine-tuning your shopping list. You’re training. What in? In presence, acceptance of change, and discovery of the here and now. By maintaining a beginner’s freshness and spontaneity even after you’ve learned the ropes, the training can go deeper and deeper into awareness and understanding. That’s the beauty of how beginners meditate: there’s always something worth discovering.

WHAT ARE THE TYPES OF MEDITATION?

Well,
When you start to realize how many types are out there, you may well wonder what the best form of meditation is.
The answer is both simple and complex: of all the many types of meditation, the best meditation is what’s best for you.
What do they all have in common?
First, a willingness to try and remain centered in the present moment and observe what’s going on in the mind without giving in to distraction
Second, an interest in exploring that experience of being centered.

HOW TO TRAIN THE STRESSFUL SITUATION WITH MEDITATION

Meditation reduce stress by doing regularly .
MEDITATION REDUCE STRESS

Stress is part of life and we all suffer from it…
If you would like to train your mind in equanimity when faced with a stressful experience, as you practice your meditation breathing techniques, recall a recent event that was stressful for you. Select a moderately stressful experience. Bring your awareness to what happened, and to your thoughts and feelings about the experience. Let your heart open as you breathe in and out. Without any judgment, turn towards the difficulty with compassion and acceptance.
Just be there with it,
By training in this way, you’ll learn to stay with any experience without rejecting it or feeding it. You’ll learn that you can simply tell yourself: this is a moment of stress. Meditation can be used to welcome that unpleasant experience with great acceptance. You’ll find that you can let it go, place your attention back on your natural way of breathing and relax.

MEDITATION POSTURE

There are a million forms of meditation in the world, but if you went around the world taking photographs of people meditating many of them would look quite similar. Why?
Because there are some basic elements of the meditation posture that are employed across the globe in order to calm the mind and align the body.
There are four acceptable postures for meditation:
-Sitting
-walking
-standing
lying down
Among these four postures, it’s most common to sit while meditation.

WHY MEDITATION REQUIRED FOR STUDENT?

meditation for students is for healthy practice that reduce the relieve stress,clam frazzled nerves and help them relax
MEDITATION FOR STUDENTS

Many students are searching for healthy practices that relieve stress, calm frazzled nerves and help them relax.

It seems like from grade school to college, today’s students can barely find time to take a breath of fresh air and smell the roses. College students, in particular, find themselves completely engrossed in campus life, from classes and exams to the requisite parties, and they may feel like they have no time for themselves. The intense rhythm of college activities can be relentless; as a result, many students suffer from stress, anxiety and sleep deprivation. This can have a negative impact on their health, grades, relationships.

Top 5 benefits of student meditation

-Decreased stress
-Improved concentration
-Emotional
well being
-Creativity
-Better sleep

It is conclusive evidence that mindfulness meditation promotes quality sleep and is an effective treatment for insomnia. For students, it’s often difficult to find time to sleep. When they do finally turn in, their minds are so busy that they find themselves ruminating about the next paper or exam instead of falling asleep. Once again mindfulness comes to the rescue! Just a few minutes of regular practice can help train body and mind to disconnect from the busy-sens and pressures of college life. Research has shown that regular meditation can be a more effective remedy to sleeplessness than medication.

CONCLUSION

Meditation is good for you

Scientists say so, psychologists and doctors say so, your neighbor says so and media agrees. Very well, but why is meditation good for you? How does it help? First of all, there are many kinds of meditation and they may potentially have different benefits. Many people focus on the physical benefits-improved sleep patterns, a better immune system, more ability to focus, less stress, higher pain tolerance, for example—while others may be more interested in psychological benefits, such as increased empathy, patience, focus, and so on. Another benefit that inspires people to meditate can be spiritual: the space to go deeper into their faith, a greater sense of connection and an opportunity to explore the non-material are just a few facets of the spiritual dimension.